You thought it was good for you. You thought you were doing your body a favor by doing it. But once again, we were fooled by the marketing companies. Like many Americans who have been purchasing bottled water rather than drinking tap water you felt it would help in your quest for overall health. The Environmental Working Group, EWG, has recently published their report findings on the study of 10 major bottled water companies. You will definitely want to read the report. (more…)
How are you doing on that resolution to loose weight and get in shape? The first few days were great, right? Then came day three and four and the cravings started gnawing at your brain like a teenager wanting to borrow the car on Friday night. You kept them at bay and did pretty good for the first week. The reward was noted on the scale and you felt like 2011 would be the year you finally mastered your goal.
Looking back you may ask yourself, when did it start. Was it the week we switched from Day Light Savings time or was it when your schedule ran amuck with holiday plans, parties, and craziness? You probably can’t pinpoint it but you know somewhere along in there you started hitting the snooze alarm at least once, you needed that second cup of joe to get you going in the morning and you had to push yourself twice as hard to get your exercise program completed for the day. So is it just the winter blahs that have you slowing down or is it SAD, Seasonal Affective Disorder? (more…)
Do you feel that you need to take mega-supplements and maintain a strict diet and routine or else your chronic recurring problems will flare up? Symptoms are signs our body gives us when our governing system, Chi, is stressed out or out of balance. A person with a strong, balanced Chi can handle an occasional dietary indiscretion, stress, exposure to some germs, toxins or allergens without getting ill. We are each born with an energetic blueprint that is individual to us and which contains weaknesses and strengths. So how can we turn our weaknesses into strengths? (more…)