Natural Horizons Wellness Centers | 11230 Waples Mill Rd., Suite 125 | Fairfax, VA 22030   » Get Directions

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Archive for June, 2011

Food Pyramid Revisited and Revamped

The new look at how we eat.The USDA has revamped the food pyramid.  I like this new look much better.  For one thing it is a plate.  We eat off plates.  did you ever eat off a pyramid?  Quite the novel idea.  How long do you think it will be before some entrepreneur starts making actual plates that represent “My Plate”? But I like this new design for a few other reasons. (more…)

The Other Side of Scared

After last week’s unemployment reports made the media headlines, after front page articles like the one in yesterday’s USA Today, on the state of the housing market and the rise in Cancer, Alzheimer’s disease and auto-immune diseases it is challenging not to jump back in bed, cover our heads and cower at what might happen next.  But while you are hiding under your covers let me ask you a thought provoking question.  “What difference does it make if the thing you’re scared of is real or not?”  (more…)

Body Mind Fit Classes at Natural Horizons

BodyMind Fit

A 6-week Class Series – June 14th thru July 19th

Class size is limited. Sign up Today!

Practical application of Yoga & Pilates based exercises enriched with Energy Healing techniques for a well-rounded and mindful workout. Emphasis will be placed on alignment and core strength.

  • Increase Circulation
  • Breathe Better
  • Get Stronger
  • Learn Acupressure Trigger Points
  • Perfect for Beginners and exercisers of all levels!

Cost: $25 per class if you purchase a package of 6

$30 Drop-in

At Natural Horizons Wellness Centers

11230 Waples Mill Rd. #125 Fairfax, VA 22030

Call now to secure your spot : 877-292-1571