The USDA has revamped the food pyramid. I like this new look much better. For one thing it is a plate. We eat off plates. did you ever eat off a pyramid? Quite the novel idea. How long do you think it will be before some entrepreneur starts making actual plates that represent “My Plate”? But I like this new design for a few other reasons. (more…)
After last week’s unemployment reports made the media headlines, after front page articles like the one in yesterday’s USA Today, on the state of the housing market and the rise in Cancer, Alzheimer’s disease and auto-immune diseases it is challenging not to jump back in bed, cover our heads and cower at what might happen next. But while you are hiding under your covers let me ask you a thought provoking question. “What difference does it make if the thing you’re scared of is real or not?” (more…)
Practical application of Yoga & Pilates based exercises enriched with Energy Healing techniques for a well-rounded and mindful workout. Emphasis will be placed on alignment and core strength.
Increase Circulation
Breathe Better
Get Stronger
Learn Acupressure Trigger Points
Perfect for Beginners and exercisers of all levels!
Cost: $25 per class if you purchase a package of 6