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Premenstrual Syndrome (PMS)
Overview
PMS refers to the hormone-related symptoms women experience one to two weeks before menstruation.
Symptoms include mood swings, headaches, bloating, sugar cravings, cramps and weight gain.
Because PMS is an indication of hormonal imbalance, nutrient deficiencies, and poor energy flow, correcting these will reduce the symptoms of PMS. It will also improve overall health.
Natural Solutions to Minimize or Reverse PMS
- Nutritional: avoid sugar, salts, caffeine and tobacco and increase vegetables, fruits, nuts, seeds and legumes
- Supplements: Vitamin A, E, B complex, Magnesium, Zinc and essential fatty acids.
- Herbs: skullcap and dandelion
- Homeopathy: evaluate individual
- Traditional Chinese Medicine
- Ayurvedic Medicine: individual assessment and treatment for body type
- Natural Hormone Therapy: Normalize progesterone levels to balance increasing estrogen. Exact levels evaluated with a hormone saliva test.
Schedule an Appointment
To arrange for an evaluation to counteract the condition of PMS, or to learn more about the treatments and products available to help combat PMS, contact Natural Horizons Wellness Centers at (877)-292-1571.
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