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General Health and Wellness

Many people find themselves sitting for long periods of time. This can be detrimental to your body's alignment and over all health. Let's look into a couple of suggestions to improve posture and help you get through a typical day of sitting.

Improve Posture 30 Minutes at a Time

The body was meant to move....so move. Every half hour to hour get up and walk around. Do a little stretching. I know, I know, you have too much to get done, you have a dead line to meet. In Stephen Covey's...

The human body is an amazing machine. It regulates, adjusts, changes, improves, and breaks down, constantly compensating day in and day out. Before it decides to shut down completely, generally, it gives us several warnings. Each body speaks a little differently, but there are some rather universal messages that most bodies send out. Have you learned to interpret your body's way of speaking to you?

SIGNAL: Your ears and/or throat are itchy.
POSSIBLE MESSAGE: You've got candida...

If I were to ask 10 different people on the street to define wellness for me, I believe I would get at least 7 different definitions, if not 10.

Did you know that in some of their hotels, Marriott now offers a "wellness suite" complete with organic cotton bedding, aromatherapy dream sachets, and a healthy minibar? Or how about applying for the "wellness" program with the American Student Assistance's Association if you are having a difficult time making your student loan payments? If...

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