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08-27-2010
Choices - Part II

Yesterday I explored options of fairly common foods we choose between on a regular basis for our nutritional intake. Today I wanted to add a few more items to consider when...

08-26-2010

While perusing my lastest online edition of "Runner's World" magazine I came across an article entitled "Food Fight" written by Matthew G. Kadey, M.Sc., R.D., that gave a quick synopsis of a few...

08-19-2010

Health experts have known for a while that people who are overweight have an increased risk for gastroesophageal reflux disease, more commonly called heartburn. A new study indicates that even...

08-18-2010

In May the results of the first ever Virginia Childhood Obesity survey were revealed at the "Weight Of The State" conference held in Richmond. It showed that many children are not eating healthy...

08-16-2010

TMD - Temporomandibular Joint Dysfunction pain is often times the "tip of the ice berg" when diagnosing someones pain. Dysfunction of the temporomandibular joint can be a secondary or tertiary...

08-12-2010

Sore achy muscles or joints? Too much of a weekend warrior? Work is stressing you to the max? Can't stop itching since your hike in the woods? Feeling sluggish and just not up to par? I have a...

08-10-2010

Our children live in a hurry-up world of busy parents, school pressures, lessons for this and for that, video games, malls, and competitive sports, cell phones and text messages. We may not...

08-09-2010

Our bodies are 70% fluids. To maintain optimal health these fluids need to have a ph as close to 7.365 as possible. What does this mean and how is it accomplished? The ph scale is a standard...

08-04-2010

One thing you can do to optimize your wellness is also one the most simple and least expensive things you can do. Get adequate sleep. A good night’s sleep, just like proper diet...

08-03-2010

Classical Acupuncture is a health care tradition developed in Ancient China and refined through out the ages. It is based on the understanding that a series of meridians run through the body,...

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