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5 Effective Ways to Reverse Cavities Naturally

August 24, 2017

5 Effective Ways to Reverse Cavities Naturally

A study published by the British Medical Journal proved that it is in fact possible to reverse cavities naturally. It is believed that you can prevent cavities by consuming nutrient-rich foods and the following procedures. Tooth decay occurs when foods with sugars and starches are left on the teeth frequently without properly brushing the teeth. Bacteria will live inside the mouth and thrive on the sugar and starch built up on the teeth causing acids to destroy the tooth enamel resulting in tooth decay.

Typically, there are four main things that can cause cavities and tooth decay, lack of minerals in the diet, lack of fat soluble vitamins such as vitamins A, D, E, and K. Too much consumption of phytic acid-rich diet, and lastly too much consumption of sugars and starches.

5 Effective Ways to Reverse Cavities Naturally:

1.No Sugar

Sugar fees on oral bacteria which prevents a healthy flow of oral fluids. Sugar is also highly acidic and will decalcify or demineralize the structure of the teeth which causes cavities and potentially tooth decay. Brushing your teeth after foods rich in sugar and starch will help prevent build of acid in the teeth. 

2. Eliminate Phytic Acid

Phytic acid also known as phytate is an enzyme inhibitor that can cause serious health problems. Consuming foods high in phytic acid can reduce the absorption of magnesium by 60 percent. It also leaches minerals out of your bones and teeth. Phytic acid has been known to cause nutrient deficiencies, lack of appetite, digestive disorders, and even tooth decay. Try to only eat foods that are GMO-free and organic.

3.Consuming Raw Dairy

Raw Dairy such as goat milk kefir, raw cheeses, organic grass-fed butter are great options to maintain strong teeth and promote oral wellness. These foods are filled with the vitamins and minerals to encourage a healthy oral flow.

4. Mineralizing Toothpaste

Remineralizing the teeth using fluoride-free toothpaste or making your own remineralizing toothpaste can help reverse cavities naturally.

5. Oil Pulling

For centuries, oil pulling has become that best oral detoxification procedure. By using coconut oil and a drop of tea tree essential oils, it has been shown to cure headaches, systemic disease, and cure gingivitis. The best time to oil pull is first thing in the morning for approximately 20 minutes. Make sure the oil used is disposed of in the trash and not the drain which can cause plumbing issues over time. Immediately after oil pulling, rinse your mouth with warm water and finally brush your teeth as normal.

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