Active Mind Keeping You Awake? Just A Little Stressed?

Studies show that mindful practices like Active Meditation, improves sleep, creativity,concentration and even slows down the signs of aging.

Come and join us in a workshop that will help you achieve these  important qualities in your life by teaching you the importance of breath, writing, visualization and stretching to achieve greater health in just 10 minutes a day.


For the


When:  Saturday, May 21st  4:00 - 5:00 PM

Where:  Here at Natural Horizons Wellness Center

Cost:  $35.00 pre-registeration by May 19th or $40.00  Call the center today as space is limited.  703-246-9355.

Lizette Ayala is an Energy Healing Practitioner and Holistic Health and Fitness Coach.  In addition to one-on-one clientele, she teaches group workshops like Active Meditation For The Active Mind, Body Mind Fit, Weight No More, and Hatha Flow Yoga.  Lizette is a certified Advanced Theta Healer, Hypnotherapist, Pilates and Yoga instructor.

Come spend an hour with Lizette so you can get focused, eliminate mental noise, look and feel younger, and move with greater ease.  It will do you good as you reconnect the body and the mind so they can work in harmony for your higher good.

Begin Your Journey to Lifelong Wellness

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