Aromatherapy: Which Natural Aromas Can You Identify
Aromatherapy is a natural therapy useful for migraine relief, easing nausea, reducing stress and much more. Aromatherapy has even been used as part of a holistic cancer treatment approach, especially as a means of easing the side effects of chemotherapy and radiation. Mother Nature has countless aromas, many of which can be found in your garden. How many of the flower, herbs and plants used in aromatherapy do you recognize? Without peeking at the numbers below, see if you can identify any of the plants in this aromatherapy infographic from Mixaroma.
Popular Aromas for Aromatherapy
Each aroma has a different therapeutic effect. Lavender is useful for calming and relaxation. Lemon is effective as a detoxifier. The cool, invigorating aroma of peppermint can relieve nausea. The warm, spicy aroma of myrrh has a warm and spicy aroma can ease chest irritation and inflammation. Cinnamon is also used as an anti-inflammatory.
Aromatherapy is One of Many Natural Medicine Options
Natural medicine begins with the belief that the human body is able to heal itself naturally. By minimizing the use of drugs or surgery, natural medicine gives the body optimal conditions for that healing process. Natural remedies may include dietary and lifestyle changes. Examples of natural medicine therapies including naturopathy, meditation, yoga, chiropractic medicine, herbalism, hypnosis, homeopathy, acupuncture and nutritional-based therapies. Learn more about natural medicine by scheduling a FREE consultation with Natural Horizons.