Healthy Horizons Weight Management
At Natural Horizons, our comprehensive weight management program includes medical evaluations, nutritional therapy and counseling, group support sessions and special meals. In 12 weeks, Healthy Horizons will educate you and empower you to reach your goals.
Whether you’ve been on the weight-loss roller coaster for years or have recently decided that you want to lose those unwanted pounds, the Healthy Horizons program at Natural Horizons is for you. Our unique 12-week program was developed by a team of health and nutritional therapists and is overseen by a medical doctor. Unlike other diet programs, Healthy Horizons gives you all the tools and support you need to achieve your goal, making it the ideal weight management program.
The program includes:
- Medical Evaluation and Monitoring
J. Shaw Jones, MD, and Lucky Bennett, ND, oversee Healthy Horizons, providing a complete medical exam prior to the start of the program to help identify any potential medical problems that may be preventing you from losing weight. You receive another full exam at the end of the program to assess your progress after 12 weeks. The medical evaluation includes a complete physical examination, blood tests, lab work and an EKG (if indicated).
- Individual Counseling
During the course of the program, one of our trained nutrition counselors meets with you individually for four, 60-minute, focused, one-on-one sessions. The goal of this counseling is to support you, answer questions and help you stay on track.
- Group Education Classes
Healthy Horizons offers 12 weeks of group education classes. You are given the knowledge you need to make healthy choices, understand your cravings and learn how to lose weight by eating good food.
- Low Glycemic, Organic Meals
We ensure your success by providing a nutrition program that includes 12 weeks’ worth of fresh, organic meals from Healthy Bites. All meals are portion-controlled and low on the glycemic index, helping you keep your body in fat-burning mode.