There’s a lot of buzz surrounding the health benefits of yoga these days. From reducing stress to improving mental clarity, the practice is showing its worth in so many ways. It may not seem like much at first, but the long-term effects of regular yoga can be life-changing.
Yoga and Cancer Prevention
Yoga has been linked to a number of health benefits, one of which is preventing cancer. Research has shown that regular yoga can reduce cancer-causing hormones in the body and improve immune system response, which can help prevent cancer.
The practice of meditation has been shown to reduce stress, which has been shown to be associated with higher levels of inflammation.
This inflammation is linked to conditions like cancer because it changes the way our cells work and function, and can actually start the process of cancerous mutations.
In addition to reducing stress, yoga has been shown to increase levels of “relaxation hormones” like serotonin, which helps the body ward off illnesses like depression.