Your colon is your digestive system’s final stop before you release everything that’s been stored in your gut for days. It’s a job that needs to be done daily, so if you’re anything like the rest of us, you’ll probably find yourself making excuses to stay away from the foods that will make your colon unhappy. In order to remove waste and excess toxins from your body, you need to keep your digestive system as clean as possible. And in order to do that, you can turn to a colon cleanse.
Pros of a Colon Cleanse
There are several benefits of doing a colon cleanse and some are discussed below:
- Can help prevent and treat cancer – Cancer cells need energy to survive and grow, and they get this energy by feeding off of our waste.
- Improves overall health – Having a clean system helps prevent disease and infection, makes you feel better, and requires less medications.
- Better sleep – Having a clean system makes you more likely to sleep better and feel rested when you do.
Is a Colon Cleanse Right for You?
A colon cleanse may or may not be right for you, depending on your overall health, the amount of toxins that are in your body, and the weight that you’re trying to lose.
The good news is that you can get your doctor to help guide you in the right direction.
You can always speak to someone at the American Gastroenterological Association.