The saying “True beauty comes from within” is very old and very wise at the same time. You may get eyeliner tattoos (learn more about it at https://www.foreverstudios.co.uk/pmu/eyeliner/) to have stunning eyes that enhance your beauty but you can only shine from within if you really feel good and are full of energy. In this article, we would like to get to the bottom of the secret of inner beauty and tell you how you can finally become healthy and beautiful.
WHICH INTERNAL FACTORS INFLUENCE THE APPEARANCE?
In the meantime, it has already been scientifically proven that beauty is significantly related to inner health and balance. Radiant skin, shiny, strong hair, and strong nails are the result of a healthy body. Because only those who are completely healthy and feel good can shine from within. The following physical aspects influence our appearance:
One of the most important factors in how you look is your energy level. You may have noticed it in yourself when you look in the mirror in the morning after a very short night’s sleep: lack of sleep affects your appearance. The less you sleep, the less energy you have. This in turn has a significant effect on the appearance of your skin: it is pale, tends to redness and swelling, and dark circles are an additional unwanted guest.
A rested, energetic body is automatically more beautiful and radiates from within. So make sure you give your body the rest it needs every night. We have compiled tips for this in this ARTICLE.
The more liquid you supply to your body, the more oxygen is available to it. This in turn has a positive effect on the skin’s metabolism. The liquid improves blood circulation in the skin, which has a positive effect on its protective function and leads to a fresher, younger appearance. Water cares for the skin from the inside and works much more reliably than a cream could ever do.
So always make sure that you supply your body with sufficient liquid. Two to three liters of water and unsweetened teas are a must and have a positive effect on the appearance of your skin.
Did you know that gut health can be reflected in the appearance of your skin? No wonder, since we get the energy we need to live through our digestion. The gut is connected to all of our other organs and is responsible for detoxifying the body. If its function is disturbed, for example, due to too much sugar or unhealthy fats, this also has an effect on the skin: skin impurities can become noticeable.
To support your body with digestion, make sure you eat a healthy, balanced diet with lots of fiber and remove industrial sugar from your diet if possible. Exceptions are of course allowed. It is important that you find your balance and supply your body with healthy energy.
WHAT ELSE CAN YOU DO TO FINALLY FEEL HEALTHY AND BEAUTIFUL?
In addition to the points mentioned above, there are also products that help your body to shine from within.
ENERGY CAPSULES FOR MORE ENERGY FROM THE INSIDE
If the night was short, the ENERGY CAPSULES can give you more energy. With ingredients such as cordyceps, ginseng, and chlorella, they reduce fatigue and contribute to the normal functioning of the nervous and immune systems.
BEAUTY X HYALURONIC CAPSULES FOR MORE MOISTURE
The 100% vegan hyaluronic acid contained in the BEAUTY X HYALURON CAPSULES helps your skin to bind moisture and provides an extra portion of glow. In this ARTICLE you can read more about the miracle cure HYALURON.
BELLY BEAUTY CAPSULES FOR BETTER DIGESTION
Since a healthy intestine is reflected in our appearance, we can recommend the BELLY BEAUTY CAPSULES if you have problems with digestion and intestinal flora. With 15 viable lactic acid bacteria, they support the intestines and have a balancing and regulating effect.
A body that is bursting with energy is simply beautiful, there is currently a great competition on our Instagram channel in cooperation with Origins. We are giving away three products from the Origins Ginzing series, our ENERGY and BEAUTY CAPSULES, and the TRAVEL SET. Be sure to stop by and take part!
From around the middle to the late thirties, testosterone production in men slows down. The testosterone level gradually decreases by about one to two percent per year. In contrast to postmenopausal women, in whom estrogen production stops completely after the change, testosterone production in men remains at a reduced level.
By the way, how much the testosterone level drops varies from man to man. Many men don’t even feel the gradual drop in testosterone levels. Whether there is actually menopause in men is therefore sometimes controversial in medicine.
How does testosterone deficiency develop?
Some men, however, feel very clear impairments that are observed in direct connection with the drop in hormones.
This is all the more true the older and more overweight the affected men are and the more frequently they suffer from additional diseases, as the European Society of Urology (EAU) emphasizes in its current guidelines. Because many of the comorbidities that are particularly common in older men, such as insulin resistance, type 2 diabetes, obesity, high blood pressure, dyslipidemia, and cardiovascular diseases, for example, due to a metabolic syndrome, as well as certain medications, cause testosterone levels to drop more.
For those affected, this can lead to a number of complaints that have noticeable negative effects on mental and physical health as well as on sexuality.
Read also: Steroid Source For Muscles And Health
Low Testosterone Symptoms
Typical symptoms that indicate a testosterone deficiency in men:
- decreased desire for sex
- Erectile dysfunction
- Loss of muscle mass and loss of strength
- Increase in abdominal fat
- Decreased body hair
- Listlessness, exhaustion, and tiredness (despite sufficient sleep)
- Mood swings to depression
- Difficulty falling asleep and staying asleep
- Hot flashes
- Decrease in bone density (osteoporosis)
- Metabolic syndrome
What can a man do with low testosterone?
If you also observe one or more of these symptoms in yourself, a testosterone deficiency may well be responsible. However, other causes can also be present, especially in the case of non-specific signs. Therefore, if you have any symptoms that indicate menopause in men, you should always consult a doctor if possible.
Testosterone deficiency – which doctor?
The first point of contact, in this case, is the family doctor, who, if there is reasonable suspicion, will refer you to a specialist in urology or andrology, also known as a male doctor. He can determine whether your testosterone levels are age-appropriate or whether there is a testosterone deficiency.
Testosterone deficiency Test
The doctor determines the testosterone level via the blood serum. Since the testosterone level in the blood fluctuates, two to three blood samples are usually taken at intervals of about half an hour. The best time to do this is in the morning, as testosterone levels are at their highest then. An average value is then determined from the two to three samples. According to the European Society for Urology, it should not be below 12.1 nmol/l. In the case of slightly reduced values between 8 and 12 nmol/l, it is recommended to also determine the free testosterone level. If this is below 243 pmol/l, this also indicates an existing testosterone deficiency.
However, it is also possible to test all important hormones in connection with a testosterone deficiency, such as testosterone, estradiol, progesterone, DHEA & cortisol in the saliva from the comfort of your own home: Hormone profile man plus
Testosterone deficiency Treatment
If there is a real testosterone deficiency with clear symptoms, there is the possibility of replacing the missing testosterone with artificial hormones. Best testosterone boosters found here.
Testosterone can be administered as an injection into the muscle, gel, or patch through the skin, swallowed as a capsule, or administered as a nasal spray. Due to the rapid balancing of hormones, symptoms such as sexual desire can often increase again after four to six weeks. However, changes in potency are only to be expected after about half a year.
Dietary fibers are identified as colon cleaning agents, yet they more than just rid the colon of waste build-ups, but also provide nutrients for gut bacteria, Actually, there are different kinds of dietary fibers, which is why not all fiber-rich fruits and vegetables can have the same effect when it comes to waste movements or colon nourishments.
Generally, fiber has been studied to have the capability to absorb water, which can increase the bulk of fecal wastes. At the same, fiber intakes help hasten the movement of wastes in the intestine
Some dietary fibers are soluble and viscous; their cleansing actions can regulate cholesterol levels and prevent rises in blood sugar levels after the consumption of high-carb meals.
Some studies about soluble fiber concluded that it can also curb appetite. Chiefly because the stomach will feel full for longer periods after each meal, Fermentable fibers are found to be capable of forming short-chain fatty acids that provide nourishments for the colon walls. Then there are fibers called sorbitol, which creates a laxative effect by directing water into the colon.
The bottom line of this article is that dietary fibers as components of a healthy eating behavior must include a vast selection of fruits and vegetables in order to have a variety of dietary fibers.
Is Fiber an Effective Remedy for Constipation
In general, fiber that increases the water content of fecal wastes, has a laxative effect. However, there are fibers that merely add to the bulk of a dry mass of stool without absorbing water, which can have the opposite effect of a laxative — cause constipation.
Some people simplify matters by taking dietary fiber supplements like Colon Broom. A review about colon broom revealed on Allysbar that it provides the right balance of different kinds of fibers. Still, before taking it as a supplement, one must first consult a healthcare professional. This is to make certain of taking the right kind of dietary fiber to fix a digestive health problem.
Most Common Examples of Dietary Fiber Sources
Leafy Greens such as cabbage, spinach and kale are the most common sources of both soluble and insoluble dietary fibers. Moreover, leafy green vegetables are nutrient-dense as they are also good sources of vitamins and minerals,
Berries – Berry varieties are known to be relatively high in fiber content, which makes them popular as natural laxatives. The US Dept. of Agriculture (USDA) suggests consumption of about 14 grams of berries that can provide dietary fiber in dealing with 1,000 calories.
Since berries of different types also have different kinds of dietary fiber, either soluble and insoluble, including different variety of berries in one’s diet
Chia Seeds – are the most common natural treatment for constipation, having the capability to move undissolved through the intestine. The seeds simply add bulk to the fecal mass while drawing water lots of water that can soften the stool,
Legumes include different edible plants such as beansm peas, lentils, chickpeas and peanuts, which is just to mention a few. Studies about legumes show that they can increase the production of short-chain fatty acid called butyric acid. The compound not only serves as laxative but can also act as an anti-inflammatory agent in countering the effects of inflammatory bowel diseases,
Flaxseeds are among the most popular dietary fiber laxatives because the seeds also contain omega-3 fatty acids and protein.
Cosmetics have become commonplace for people in recent years. There is hardly anyone who does without them.
How cosmetic glitter can have a positive effect on health
More and more people are turning to cosmetics to look better and take care of their faces and body. Using a range of products, for example for the skin, hair or something else, can have a positive impact on the perception of one’s own health and improve the consumer’s individual health.
Cosmetics are much more than just powder and eyeliner
The majority of cosmetics users are women in Western countries, which has become increasingly evident in recent years. These are not only beauty products, but also creams that care for the skin, reducing wrinkles and moisturizing the skin. This means that cosmetics are much more than just powder, eyeliner and make-up in general. Today, cosmetics are also about personal care and health for the skin and body.
Healthy skin through cosmetics
The skin plays a crucial role in health. First of all, it is the heaviest and largest organ of your body. This creates a natural barrier to the outside world, protecting you from external agents and at the same time ensuring the functions of exchange with the world around you. There are multiple nerve connections all over the skin, penetrating to the most superficial layers. It is therefore important to take good care of your skin to keep your nerve cords healthy.
Poor complexion exacerbates mental stress
Several studies have shown the influence between the condition of the skin and the state of health. It came out that bad skin is often the reason why many people have weakened self-esteem and self-confidence in dealing with others. Especially in a society that is very focused on image and appearance, many feel that their skin is not good enough. Fortunately, nowadays, with the help of modern cosmetics applied by professionals, it is possible to improve any complexion.
Taking care of beauty is not as futile as you might think. Spending time in the bathroom every morning to look good in the mirror is definitely a good reflex to maintain. This helps you maintain your health. So take care of your skin and hair, apply cosmetic glitter, pamper yourself every day and love yourself. You have a much better chance of living happily and healthily.
Seniors in a nursing home receive standard dental care, but elderly people who live at home often do not go to the dentist enough. About 80 percent of these elderly people living at home have worrying oral health. Many of them have difficulty walking or do not see the importance of regular check-ups of their teeth. In this article, we will discuss some reasons why seniors need to make an appointment with their dentist.
Why do the elderly go to the dentist too little?
Poor mobility to come
to the dentist When people have difficulty walking, visiting the dentist is quite a challenge. A wheelchair must be arranged, or someone must go with you. As an older person, it is difficult to have to arrange this every time. After all, the elderly do not want to burden anyone with this. This ensures that some elderly people prefer to skip dental visits.
Too little money for the dentist
Elderly people with an AOW pension sometimes find it difficult to make ends meet. Dental insurance is quickly too expensive. Without insurance, it is even more difficult for the elderly to pay for their dental visit. In September 2015, the Dutch government allocated nearly one billion euros to increase the purchasing power of the elderly. This should also have positive effects on dental visits in this category
Ignorance about the use and control of dentures
Some seniors no longer have their teeth and wear dentures. It is a myth that people with dentures no longer have to go to the dentist. As people age, the jawbone shrinks, and prostheses can damage the oral mucosa. It is important to continue to go to the dentist for a regular check-ups of the dentures and jaws.
ALSO READ: Steroid Source For Muscles And Health
Effect of medication use detrimental to teeth
Many elderly people struggle with health problems and therefore use medication. This use of medication in some cases has a detrimental effect on the saliva on the gums. Saliva normally protects the mouth from the acids in the food. Medication can reduce the effectiveness of this and seniors get cavities faster.
The social environment must pay attention
It is important to keep the mouth healthy. The health of the mouth also affects the rest of the body. The Association of Dutch Dentists (ANT) therefore hopes that children of seniors will pay attention to whether their parents go to the dentist. Through this social check-up, the dental visit is increased and the health of the mouth is increased.
How can the dental visit of the elderly be increased?
It is important for both young and old to go to the dentist regularly, preferably every six months. Is it time for you or your parents to visit the dentist? Then make an appointment for your parents at the Darwin clinic dental practice, in Zoetermeer. This way you ensure that your parents’ teeth remain healthy!
Anabolic steroids are understood to be all substances that provoke the build-up of endogenous tissue. The effect is mainly due to the intervention in the anabolic metabolism, the so-called anabolism. With intensive strength training at the same time, taking anabolic steroids leads to accelerated muscle growth.
In addition to obvious muscle building, taking a steroid source also leads to less fat and faster regeneration.
Muscle building supplements: What types are there?
There are various anabolic steroids available on canadapeds.com that help build muscle and increase performance. However, anabolic steroids are also used in human medicine and animal husbandry. The following types are the most common:
Anabolic steroids for increased testosterone levels
Anabolic steroids: This includes the male sex and muscle building hormone testosterone itself, but also synthetically produced steroids that have a similar effect to testosterone. Steroid sources have an obvious effect on your regeneration. You regenerate much faster so that you cannot only train more often but also hardly need any breaks during the workout itself.
In addition to the desired anabolic effect, steroid sources also have an undesirable androgenic effect. This means the influence on the psyche and on the optical and internal sex factors. For example, breast growth in men is one of the optical ones, and the reduced production of testosterone is one of the internal one.
Growth hormones as muscle building products
Also widely used are growth hormones. They serve to control cell and body growth and thus also muscle growth. They are also known to increase fat burning. In addition to an increased risk of developing type 2 diabetes and various types of cancer, especially leukaemia, it is also impossible to control where your body grows starts. This means you will certainly build muscle but other parts of the body will also grow extremely.
Anabolic cure with drugs
In addition to the two anabolic steroids mentioned, there are also drugs that are misused to build muscle and increase performance. An example is Sympathomimetic.
This is actually a medicine for asthma. However, in addition to its bronchodilator effect, it also has fat-depleting and muscle-building side effects. Of course, that’s why it’s used as an anabolic steroid. Drugs that have an anabolic effect are also used in cancer and AIDS therapy.