Lose Weight With Mediterranean Diet
If you are hungry between main meals then snack on dried fruit or nuts such as walnuts or pistachios.
It is true that there are different types of diets, perhaps too many. But experts advise that you should look for the ones that are the healthiest. Those that will not only help you lose weight but also provide you with valuable nutrients. The Mediterranean diet is a great way to do this.
The Mediterranean diet is rich in proteins, fibers, minerals, vitamins, omega-3 fatty acids, and whole grains. Most importantly, it contains almost no fats, flour, or sugars.
How does the Mediterranean diet help you lose weight?
First of all, the Mediterranean diet is not a strict diet for weight loss. Rather, it includes various healthy eating habits. Thanks to the food products with unique ingredients in this diet and the mentioned habits, you will regulate your weight, excluding everything and other foods that can lead to the accumulation of extra pounds and even to the appearance of various diseases. Nutritionists claim that as a result of following this diet, you can lose one kilogram per week.
The Mediterranean diet is good not only for you but also for the whole family. You must follow the basic principles of the World Health Organization’s recommended food pyramid.
The benefits of the Mediterranean diet are due to a large amount of healthy fats it provides. It is mainly about the monounsaturated fats that are contained in olive oil and omega-6 fatty acids.
The diet excludes the intake of animal protein and, as well as red meat. This diet is extremely rich in antioxidants: fruits, dried fruits, vegetables, and legumes. It provides a sufficient amount of fiber.
Thanks to the Mediterranean diet, you can reduce the level of cholesterol in your blood, protect yourself from cardiovascular diseases, and take care of your weight.
What foods are included in the Mediterranean diet?
- Vegetables, dried fruits such as walnuts, legumes, fruits such as oranges, lemons, melons, apples, grapes
- Olive oil is a major source of fat
- Wine is consumed in moderation. No more than one cup a day
- Fish – tuna, salmon, cod
- Pasta is a major source of carbohydrates
- Allowed meats are chicken and turkey. These are lean meats.
Your lifestyle also affects this balanced, varied and healthy diet. Daily exposure to the sun to ensure the necessary amount of vitamin D, eating breakfast as the most important meal of the day, and eating with family in a peaceful environment can help. These are habits that you sometimes forget due to your daily duties. They are an important factor for your overall health.