Obesity: Fat Has To Go With Protetox
Excess pounds can cause cardiovascular problems and apparently even promote cancer. However, “strongly built” does not imply that you are ill. The decisive factor is where the fat is located. If you want to lose weight, you should know if Protetox reviews consumer reports legit weight loss pill or scam?
In order to feel fit and efficient, a slim silhouette is neither a prerequisite nor a guarantee. But it is also undisputed that too many pounds harbor health risks.
The “visceral fat” makes you ill
Your body has the previously vital ability to transform excess food energy. It stores its calorie reserves in the subcutaneous fatty tissue which also serves as an insulator against cold and heat.
He then creates further depots in the abdomen. The so-called visceral fat envelops the internal organs. If there is a large excess of calories, the body can even store fat in the muscle cells, in organs such as the heart and liver and even in the bones.
Lower abdominal fat produces pathogenic messenger substances
Doctors are particularly concerned about the so-called hip gold. In contrast to the “harmless” subcutaneous fatty tissue, the fatty tissue in the abdominal area produces hormones that cause illness. These messenger substances promote high blood pressure and underlying inflammation. Studies suggest that they even increase the risk of cancer. In addition, light fatty acids are released from the abdominal fat and enter the bloodstream. It is bad for the heart.
Getting rid of excess fat: Eating correctly is essential
In order to lose pounds permanently, the right dose of filling protein must be on the table, as well as more vegetables and whole grains. You should consume little carbohydrates and especially little sugar. Fiber is important because it improves bowel function and fills you up. A healthy gut atmosphere has a positive impact on weight.
You should not eat more, so the body consumes energy. But not permanently too little, i.e. far below the basal metabolic rate. Otherwise the body gets into a bunker state, so it bunkers all the energy it can get. Intermittent fasting can be very effective in accelerating weight loss. To put it simply, during intermittent fasting the body is only put on energy withdrawal for individual days or for an hour. As a result, the body switches to fat burning instead of regulating the basal metabolic rate.