Relaxation Massage And Its Benefits
Relaxation massage is a natural and quick solution for the moments when you need to regain your inner balance and the dose of energy needed to face everyday challenges. It helps release endorphins and serotonin, thus having a strong psychological impact.
At the same time, the relaxing massage at St Louis spa can be a choice to unwind after a day of work, enjoying a series of important benefits that it brings to your body.
Some health benefits of relaxation massage
Improves the skin’s appearance
Relaxation massage improves blood circulation, skin elasticity, and tissue oxygenation. So you’ll see results from the first sessions and enjoy firmer-looking skin. That is why this type of massage is also recommended for body maintenance.
Get rid of cellulite
Cellulite is a problem faced by 99% of women, relaxing massage gets rid of cellulite because, during the massage, lymphatic circulation is stimulated. It is responsible for eliminating toxins and fat cells, but a sedentary lifestyle, poor diet, sitting for a long time, and inadequate hydration prevent the lymph from fighting cellulite.
Helps you have healthier hair
Hair loss has many causes, but relaxation massage comes to combat this major problem. Massaging the scalp stimulates blood circulation, helps to remove impurities from around the roots, and contributes to hair regeneration.
Improve your posture
If you have bad posture, you should try at least one weekly massage session. It will help you get rid of back pain, relax your overworked muscles during the day and support a correct posture.
Fights the symptoms of depression and anxiety
Relaxation massage is an effective method for both physical and mental ailments. If you experience periods of stress or suffer from depression, you could use massage as a complementary therapy alongside other treatment modalities.
Stimulates memory, concentration, and attention
If you feel that you can no longer concentrate as before or forget important details due to stress, a massage session improves brain function and will help you perform better.
A single session of relaxation massage has been shown to have beneficial effects on patients suffering from chronic migraines. Whether you fall into this category or just have the occasional headache, a relaxing massage session will help.
For people who do prolonged physical exertion, relaxation massage helps to relieve muscle pain or fever, thus supporting a much faster recovery.
Contributes to cell regeneration
The relaxing massage applied to the face contributes to the regeneration of the skin. So if you have small unsightly marks, you can get rid of them. In addition, relaxing massage can also help fight acne by regulating sebum secretion. The complexion will be brighter, and smoother and will radiate health.